Schedule
ROWROX
So you thought you were doing your best by spending hours running on a treadmil? Or nonchalantly riding your bike? RowRox is a totally unique and original concept exclusive to BODYROX STUDIOS harnessing the power of the rowing machine! You will not only be amazed at how much you can get done within an hour…
RowRox
So you thought you were doing your best by spending hours running on a treadmill? Or nonchalantly riding your bike? RowRox is a totally unique and original concept exclusive to BODYROX STUDIOS harnessing the power of the rowing machine! You will not only be amazed at how much you can get done within an hour…
Bodyrox (H.I.I.T)
This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…
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Bodyrox Events and Health Tips
Pan-African music artiste and Nigerian Goodwill Ambassador for Music Unites Africa, Blaqboi recently held a private live-performance event dubbed THE EXHIBITION. Hosted at the IceBoxBodyRox studios in SilverBird Galleria, Abuja – Nigeria on the 12th of August 2016. THE EXHIBITION by BLAQBOI proved to be a classy event carefully tailored to appeal to demographics of all…
Gyms and fitness clubs are springing up in the large urban areas of Nigeria. The BBC’s Lerato Mbele went along to one in the Nigerian capital, Abuja, to take a look at just how muscular this nascent sector is.
