FITNESS CLASSES


High Intensity
Interval Training (HIIT).
From: N1500 / day

YOGA CLASSES


Harmonize your body,
mind and inner self.

KARATE CLASSES


the secret to Karate lies
in the mind and heart. Not in the hands
From: N1500 / day

Schedule

24
Feb

Bodyrox (HIIT)

8:00 am — 9:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

26
Feb

ALPHA-SIERRA-SIERRA-ROX

5:30 pm — 6:30 pm

A well sculpted booty goes a long long way! Immeasurably so buns of steel rock solid legs! Your bum and legs needs a lift? A better shape? Cellulite eradication? Need to get into that little dress? Well look no further, and you know we gotta throw in tummy work too!

03
Mar

Bodyrox (HIIT)

8:00 am — 9:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

Meet the experts:

About Our Team

PERSONAL TRAINER AND INSTRUCTOR 

FITNESS INSTRUCTOR

FITNESS INSTRUCTOR 

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Bodyrox Events and Health Tips

Pan-African music artiste and Nigerian Goodwill Ambassador for Music Unites Africa, Blaqboi recently held a private live-performance event dubbed THE EXHIBITION. Hosted at the IceBoxBodyRox studios in SilverBird Galleria, Abuja – Nigeria on the 12th of August 2016. THE EXHIBITION by BLAQBOI proved to be a classy event carefully tailored to appeal to demographics of all…

Gyms and fitness clubs are springing up in the large urban areas of Nigeria.   The BBC’s Lerato Mbele went along to one in the Nigerian capital, Abuja, to take a look at just how muscular this nascent sector is.    

Motivational HD Gallery

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    Bodyrox Fitness Studio | Balance, Brevity, Brutality..

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