30
Jan
9:00 am — 10:00 am

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This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday, repeating until January 31, 2018

Details

Date:
January 30
Time:
9:00 am - 10:00 am
Event Category:
Organizer
Team Bodyrox

Upcoming Events and Classes

24
Feb

Bodyrox (HIIT)

8:00 am — 9:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

26
Feb

ALPHA-SIERRA-SIERRA-ROX

5:30 pm — 6:30 pm

A well sculpted booty goes a long long way! Immeasurably so buns of steel rock solid legs! Your bum and legs needs a lift? A better shape? Cellulite eradication? Need to get into that little dress? Well look no further, and you know we gotta throw in tummy work too!

03
Mar

Bodyrox (HIIT)

8:00 am — 9:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

05
Mar

ALPHA-SIERRA-SIERRA-ROX

5:30 pm — 6:30 pm

A well sculpted booty goes a long long way! Immeasurably so buns of steel rock solid legs! Your bum and legs needs a lift? A better shape? Cellulite eradication? Need to get into that little dress? Well look no further, and you know we gotta throw in tummy work too!