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October 2018

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

November 2018

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

December 2018

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this is the aerobic and rhythmical warm up that will scorch those calories!