03
Mar
8:00 am — 9:00 am

Silverbird Entertainment Center, Plot 1161 Memorial Drive, By Musa Yar adua Center, Central Business District, FCT

Abuja, Nigeria
  • This event has passed.

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

+ Google Calendar+ iCal Export
|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until July 31, 2019

Details

Date:
March 3
Time:
8:00 am - 9:00 am
Event Category:
Organizer
Team Bodyrox
+ Google Calendar+ iCal Export

Related Events

  • BODYROX (H.I.I.T)

    December 11 @ 6:00 pm - 7:00 pm WAT
    |Recurring Event (See all)

    An event every week that begins at 6:00pm on Tuesday, repeating until March 31, 2019

  • Bodyrox (H.I.I.T)

    April 20, 2019 @ 8:00 am - 9:00 am UTC+1
    |Recurring Event (See all)

    An event every week that begins at 8:00am on Saturday, repeating until July 31, 2019

  • RowRox

    January 17, 2019 @ 6:00 pm - 7:00 pm UTC+1
    |Recurring Event (See all)

    An event every week that begins at 6:00pm on Thursday, repeating until January 31, 2019

Upcoming Events and Classes

19
Sep

Rox Dance Club
6:00 pm — 7:00 pm
19
Sep

Yogarox
7:00 pm — 8:00 pm

Many of us have the notion that yoga is just for ladies or the elderly because it’s low intensity. Yes it is low intensity but do not underestimate the immense benefit and value for your mind, body strength & connection

20
Sep

ROWROX
6:00 pm — 7:00 pm

So you thought you were doing your best by spending hours running on a treadmil? Or nonchalantly riding your bike? RowRox is a totally unique and original concept exclusive to BODYROX STUDIOS harnessing the power of the rowing machine! You will not only be amazed at how much you can get done within an hour…

20
Sep

RowRox
6:00 pm — 7:00 pm

So you thought you were doing your best by spending hours running on a treadmill? Or nonchalantly riding your bike? RowRox is a totally unique and original concept exclusive to BODYROX STUDIOS harnessing the power of the rowing machine! You will not only be amazed at how much you can get done within an hour…