28
Apr
8:00 am — 9:00 am

Silverbird Entertainment Center, Plot 1161 Memorial Drive, By Musa Yar adua Center, Central Business District, FCT

Abuja, Nigeria
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This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

|Recurring Event (See all)

An event every week that begins at 8:00am on Saturday, repeating until July 31, 2018

Details

Date:
April 28
Time:
8:00 am - 9:00 am
Event Category:
Organizer
Team Bodyrox

Upcoming Events and Classes

24
Feb

Bodyrox (HIIT)

8:00 am — 9:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

26
Feb

ALPHA-SIERRA-SIERRA-ROX

5:30 pm — 6:30 pm

A well sculpted booty goes a long long way! Immeasurably so buns of steel rock solid legs! Your bum and legs needs a lift? A better shape? Cellulite eradication? Need to get into that little dress? Well look no further, and you know we gotta throw in tummy work too!

03
Mar

Bodyrox (HIIT)

8:00 am — 9:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

05
Mar

ALPHA-SIERRA-SIERRA-ROX

5:30 pm — 6:30 pm

A well sculpted booty goes a long long way! Immeasurably so buns of steel rock solid legs! Your bum and legs needs a lift? A better shape? Cellulite eradication? Need to get into that little dress? Well look no further, and you know we gotta throw in tummy work too!