20
Sep
6:00 pm — 7:00 pm

Silverbird Entertainment Center, Plot 1161 Memorial Drive, By Musa Yar adua Center, Central Business District, FCT

Abuja, Nigeria
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So you thought you were doing your best by spending hours running on a treadmil? Or nonchalantly riding your bike? RowRox is a totally unique and original concept exclusive to BODYROX STUDIOS harnessing the power of the rowing machine! You will not only be amazed at how much you can get done within an hour but also how versatile a rowing machine is.

|Recurring Event (See all)

An event every week that begins at 6:00pm on Thursday, repeating until March 31, 2019

Details

Date:
September 20
Time:
6:00 pm - 7:00 pm
Event Categories:
,
Organizer
Team Bodyrox

Upcoming Events and Classes

26
Jun

Bodyrox (H.I.I.T)

9:00 am — 10:00 am

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

26
Jun

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

27
Jun

Rox Dance Club

6:00 pm — 7:00 pm
27
Jun

Yogarox

7:00 pm — 8:00 pm

Many of us have the notion that yoga is just for ladies or the elderly because it’s low intensity. Yes it is low intensity but do not underestimate the immense benefit and value for your mind, body strength & connection