31
Jan
9:00 am — 10:00 am

Silverbird Entertainment Center, Plot 1161 Memorial Drive, By Musa Yar adua Center, Central Business District, FCT

Abuja, Nigeria
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|Recurring Event (See all)

An event every week that begins at 9:00am on Wednesday, repeating until January 31, 2018

Details

Date:
January 31
Time:
9:00 am - 10:00 am
Event Category:
Organizer
Team Bodyrox

Upcoming Events and Classes

15
Oct

ALPHA-SIERRA-SIERRA-ROX

5:30 pm — 6:30 pm

A well sculpted booty goes a long long way! Immeasurably so buns of steel rock solid legs! Your bum and legs needs a lift? A better shape? Cellulite eradication? Need to get into that little dress? Well look no further, and you know we gotta throw in tummy work too!

15
Oct

StrengthRox

6:30 pm — 7:30 pm

Strengthrox “strong is the new sexy”. Ever felt muscle fatigue after climbing steep stairs? Or from carrying the shopping home? Strengthrox is that workout with the wildcard factor incorporating the “crossfit” WOD structure delivering a dose of compound workouts that differ by the day! With AMRAP and PYRAMID formats

16
Oct

Bodyrox (H.I.I.T)

9:00 am — 10:00 am

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

16
Oct

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…