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Events for January 30, 2018

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January 2018

Classic XFit

6:00 am — 7:00 am

Beastrox

7:00 am — 8:00 am

You think you are a beast? Bad ass? Come show us what you got, we in it with you

Bodyrox (HIIT)

9:00 am — 10:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

Beastrox

1:00 pm — 2:00 pm

You think you are a beast? Bad ass? Come show us what you got, we in it with you

Classic XFIT

5:00 pm — 5:30 pm

Abrox

5:30 pm — 6:00 pm

Bodyrox (HIIT)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

Karate

7:00 pm — 8:00 pm

Joining up to study karate can be extremely rewarding for your fitness and your overall well being

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