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May 2018

Bodyrox (H.I.I.T)

9:00 am — 10:00 am

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

BODYROX (H.I.I.T)

6:00 pm — 7:00 pm

This is a fully comprehensive circuit training program with a H.I.I.T (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

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