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Events for May 25, 2019

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May 2019

TrackRox

7:00 am — 8:00 am

Bodyrox (H.I.I.T)

8:00 am — 9:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

Bodyrox (H.I.I.T)

9:00 am — 10:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

ElectroBox

10:00 am — 10:30 am

Abrox

10:30 am — 11:00 am

Fightrox

11:00 am — 12:00 pm
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