This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…
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An event every week that begins at 8:00am on Saturday, repeating until December 31, 2019
An event every week that begins at 9:00am on Saturday, repeating until December 31, 2019