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March 2018

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

November 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

September 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

November 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

September 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

November 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

October 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

November 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

October 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

November 2019

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…