10
Oct
8:00 am — 9:00 am

Silverbird Entertainment Center, Plot 1161 Memorial Drive, By Musa Yar adua Center, Central Business District, FCT

Abuja, Nigeria
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So you thought you were doing your best by spending hours running on a treadmill? Or nonchalantly riding your bike? CardioRox is a totally unique and original concept exclusive to BODYROX STUDIOS harnessing the power of the rowing machine! You will not only be amazed at how much you can get done within an hour…

|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until December 31, 2019

Details

Date:
October 10
Time:
8:00 am - 9:00 am
Event Categories:
, ,
Organizer
Team Bodyrox

Upcoming Events and Classes

01
Oct

TrackRox

12:00 am
01
Oct

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

01
Oct

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

01
Oct

ElectroBox

12:00 am