Strengthrox “strong is the new sexy”. Ever felt muscle fatigue after climbing steep stairs? Or from carrying the shopping home? Strengthrox is that workout with the wildcard factor incorporating the “crossfit” WOD structure delivering a dose of compound workouts that differ by the day! With AMRAP and PYRAMID formats
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An event every week that begins at 6:00pm on Monday, repeating until March 31, 2019
An event every week that begins at 7:00am on Monday, repeating until December 31, 2019