23
Sep
7:00 am — 8:00 am

Silverbird Entertainment Center, Plot 1161 Memorial Drive, By Musa Yar adua Center, Central Business District, FCT

Abuja, Nigeria
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Strengthrox “strong is the new sexy”. Ever felt muscle fatigue after climbing steep stairs? Or from carrying the shopping home? Strengthrox is that workout with the wildcard factor incorporating the “crossfit” WOD structure delivering a dose of compound workouts that differ by the day! With AMRAP and PYRAMID formats

|Recurring Event (See all)

An event every week that begins at 7:00 am on Monday, repeating until March 31, 2019

An event every week that begins at 7:00 am on Monday, repeating until December 31, 2019

Details

Date:
September 23
Time:
7:00 am - 8:00 am
Event Category:
Organizer
Team Bodyrox

Upcoming Events and Classes

01
Oct

TrackRox

12:00 am
01
Oct

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

01
Oct

Bodyrox (H.I.I.T)

12:00 am

This is a fully comprehensive circuit training program with a HITT (high intensity interval training) foundation delivering rapid results engaging muscle tone, fat loss, improving stability, coordination, balance, flexibility and agility. Science behind uses 3 modes of training which are free body, resistance and weighted themes to target upper, lower body and core. preceding this…

01
Oct

ElectroBox

12:00 am