WOD
CrossFit-inspired simple functional workout using strength and cardio components. Varies daily — always challenging.
TabataRox
High-intensity interval training using Tabata timing (20s on / 10s rest). Explosive, sweaty, and calorie-burning
Field Work
An outdoor class built on engaging with the environment around us (fields, hills, stairs, etc). Great for lung capacity, quads, and athletic stamina.
BoxRox
High-octane, fast-paced EDM beat class using step boxes. This involves some rhythm
Spinrox
Most of us have either been to a “spinning” class or at least heard about one. Well we at IBX do everything with a twist and an extra edge. Ensuring you are not just getting the bare minimum but the best