WOD
CrossFit-inspired simple functional workout using strength and cardio components. Varies daily — always challenging.
HAKROX
Strength + power class using sledgehammers, slam balls, and kettlebell explosive movements. A raw functional strength workout.
300 (Push Day)
300 total reps of upper-body pushing movements: chest, shoulders, triceps. Built for volume, pump, and form mastery.
Strengthrox
“strong is the new sexy”. Ever felt muscle fatigue after climbing steep stairs? Or from carrying the shopping home? Strengthrox is that workout with the wildcard factor incorporating the “crossfit” WOD structure delivering a dose of compound workouts that differ by the day! With AMRAP and PYRAMID formats